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Abs & Curves Master program

49.99

30 day subscription

Welcome to the Abs and Curves master program. This program will focus on the exercises needed to build up your lower body to achieve the curves we are all looking for. Rememeber, muscles are shapley and round, fat is what creates cellulite, craters and dimples. More muscle = more curves!! Gym access is required for this program! The only way to achieve muscle growth is through weight training. The muscle must be stressed to grow,  body weight exercises and light weight is not going to cut it. In addition, the weight and rep range you use while lifting MATTERS. If you think doing 3 sets of 25 squats every night before bed is going to help build your butt, you are mistaken! Thats not how this works at all! I've combinded my extensive time spent studying with years of experience to bring you an efficient and easy to follow program!

 

*Meal plan and supplement list included in all programs* 

 

-The Dean of Gains, Nay Fit

 

 For this program you will have 30 DAY access to the workouts. I recommend training 4-5 x a week. sales are final

DECEMBER 28 Day Challenge

39.95

35 day subscription

DECEMBER   CHALLENGE WILL BEGIN ON MONDAY, DECEMBER 16th . 

 

Enrollment Open NOW unitl DECEMBER 22nd 

THE CHALLENGE IS 28 DAY, I GIVE AN EXTRA WEEK FOR YOU TO ACCESS THE CHALLENGE TO MAKE UP DAYS OR FOR LATE STARTERS. AFTER THE 35 DAYS THE CHALLENGE WILL EXPIRE. 

 * This program can be done from home! All you need is body weight, bands, or one set of dumbbells (you may get multiple sets to increase difficulty) This program is different from the ABS AND CURVES program which is done in the gym!  

  • Program focus - Glute and leg building Waist and back toning (Goal-shrink waistline, fast loss through stratigc dieting, lean muscle gains with resistance band, body weight and minimal equiment training (set of. dumbbells) (Goal- To achive curves and tone in legs, glutes and upper body)
  • Meal guide
  • Daily training Videos
  • Weekly check ins (progrees photos/body stats through email correspondance, please send pics!) 
  • Flexible training schedule, workouts are assigned 6 days a week, I only require 3-4 days of training per week to achieve program goal. 
  • Complete each circuit at least two-three times. For clients who have a goal of gaining muscle and curves be sure to add dumbbells or resistance bands to your workout. For those who have a weight loss goal, try to complete 3 rounds, you can use body weight and/or resistance bands for your training. For EVERYONE , the diet is THE  MOST IMPORTANT part. Without maitaining a diet during this phase of training, you may as well have just wasted 28 days. DIET IS MAJOR KEY!! Suggested bands @thexbands Nayfit10 try the booty bands! 

NOVEMBER 28 DAY CHALLENGE

39.95

35 day subscription
Enrollment has ended.

NOVEMBER   CHALLENGE WILL BEGIN ON MONDAY, NOVEMBER   4th THE CONTENT WILL POPULATE ON SUNDAY, NOVEMBER 3rd

 

Enrollment Open NOW unitl NOVEMBER 9th

THE CHALLENGE IS 28 DAY, I GIVE AN EXTRA WEEK FOR YOU TO ACCESS THE CHALLENGE TO MAKE UP DAYS OR FOR LATE STARTERS. AFTER THE 35 DAYS THE CHALLENGE WILL EXPIRE. 

 * This program can be done from home! All you need is body weight, bands, or one set of dumbbells (you may get multiple sets to increase difficulty) This program is different from the ABS AND CURVES program which is done in the gym!  

  • Program focus - Glute and leg building Waist and back toning (Goal-shrink waistline, fast loss through stratigc dieting, lean muscle gains with resistance band, body weight and minimal equiment training (set of. dumbbells) (Goal- To achive curves and tone in legs, glutes and upper body)
  • Meal guide
  • Daily training Videos