2020-02-29 11:41:27
Please send emails for personal issues like purchasing the wrong program or diet issue , things that do not pertain to the group. Please utilize the wall to share photos and discussions etc. I check me email periodically throughout the day , so if the manner needs a quick reply , I am not going to see it on the wall in a timely manner. Also , If you send an email , don’t also dm me and write on the wall because everyone has one ig name, one email and they don’t all match to each other and then I get confused thinking it’s multiple people when it’s just the same person writing under different handles
2020-02-23 15:30:11
You all have to follow your Macros! If you want to lose that belly fat you should be choosing , weight loss for the macro calculator so that you can tighten up , before you move to putting on muscle.
Lillie Freeman: And would you considerate okay if we got our Marcos but not the calories?
Lillie Freeman: @nay is it better/what is the difference of cutting then bulking vs bulking then cutting?
Nay jones: Send me an email
2020-02-09 17:10:47
who has progress photos!!??? $100 prize to the best progress update!