2020-04-29 06:44:50
Macros part 3!
9. Once you start tracking your macros you will realize how much you over or under eat on a daily basis.
10. Try the macro ratio for at least 2 weeks before trying any adjustments and adjustments should be small. I will help with those. If your goal is weight loss and you are following your macros 100% correctly , you should lose 1-2 lbs a week of pure fat (not water weight etc )
2020-04-29 06:44:01
6. The purpose of the list is to give you options so you don’t have to eat the same foods everyday. You have protein , fats , and carbs options. The only thing you have to do is track your MACROS !
7. Use your notes on your phone or MYFITNESSPAL to track your macros !
8. If you eat out , macro tracking is a lot harder. You need to look up the amount of calories in each meal according the that restaurant and the meal you have chosen. If you are allotted 200g or carbs for the day , and you consume 150g in the first meal , then you only have 50 g left for the REST of the day !
2020-04-29 06:42:20
COUNTING YOUR MACROS ! This is very easy and the most important step. Once you get the program:
1. go to the macro calculator
2. Input your info
3. Write down your calculation how many Grams of Protein , Fats , and Carbs you should have per day
4. Ex If it’s says 150g protein per day , decide how many meals you are preparing if you meal prep. If you eat 5x a day then you should have 30 G of protein in each meal !
5.choose protein ,fats , carbs from list and using food scale measure your portions according to how many you are supposed to have!
2020-04-04 04:30:51
Make sure the first thing you do is calculate your MACROS. BE SURE to have a food scale. Measure out your portions and consume the assigned amount of grams per day according to your macro calculation!
2020-03-14 10:10:51
For everyone who has MyFitness Pal add me and track your meals so that i can see your progress and give you suggestions.
My fitness pal IamNayFit
Sheri Johnson: Adding now
2020-02-29 10:41:27
Please send emails for personal issues like purchasing the wrong program or diet issue , things that do not pertain to the group. Please utilize the wall to share photos and discussions etc. I check me email periodically throughout the day , so if the manner needs a quick reply , I am not going to see it on the wall in a timely manner. Also , If you send an email , don’t also dm me and write on the wall because everyone has one ig name, one email and they don’t all match to each other and then I get confused thinking it’s multiple people when it’s just the same person writing under different handles
2020-02-23 14:30:11
You all have to follow your Macros! If you want to lose that belly fat you should be choosing , weight loss for the macro calculator so that you can tighten up , before you move to putting on muscle.
Lillie Freeman: And would you considerate okay if we got our Marcos but not the calories?
Lillie Freeman: @nay is it better/what is the difference of cutting then bulking vs bulking then cutting?
Nay jones: Send me an email
2020-02-09 16:10:47
who has progress photos!!??? $100 prize to the best progress update!