Sign in
2019-09-07 19:57:10
Check out your teammates progress !
Santasha Quarles : Good work!!!!
Tyshun Ross: You go girl! Keep it up
2019-09-04 08:24:35
Send me your progress photos or post them here throughout the challenge
Latonya Tolliver: Is there going to be an Oct. Challenge as well because I'm just learning about you and I would like to try it out too
2019-09-01 22:49:04
Great progress!!
2019-08-26 14:16:57
Did everyone upload progress photos yesterday !
Sabrina Murphy : No. I did only three workouts last week. Additionally didn’t get properly for the last 3 days of the week.
Nay jones: I don’t understand what you wrote.
Sabrina Murphy : I did not upload a picture
2019-08-24 17:55:51
Be sure to keep your water intake up ! Try to get to a gallon a day. The water will wash out the toxins and help remove excess sodium from your system that causes us to bloat ! I prefer alkaline water myself.
2019-08-24 17:52:34
If you need to contact me be sure to send email from this website ! Click menu then contact. This is the email address directly for clients. Some people have emailed from Instagram and I am just now getting those messages because I don’t check them for client inquiries as often! The correct email address is Nayfituniversity@gmail.com
2019-08-24 17:18:29
Be sure to upload your progress photos. If they aren’t updated it will be hard for me to adjust your macros along the way if needed.
2019-08-19 15:34:17
How was day 1 for everyone !? Take photos and share your workouts and meal ideas !
Santasha Quarles : It went well
Santasha Quarles : Just finished day 3
2019-08-18 15:34:49
To calculate your macros Email me : I need your height. Weight. Age. Body fat %. How many days a week you workout and for how long. If you don’t know your body fat % , get as close as you can comparing to this chart. Also your activity level. How often do you workout , if at all and for how long ?