2020-01-15 16:12:56
If you don’t have a scale on hand here is a way to measure your portion sizes.
2020-01-14 22:39:42
how was your water intake today? I had 9 bottles today !!
Sonda Brown: That’s excellent!!
delilah edge: I missed this post yesterday ended with 2 gallons currently at 1 gallon for today
2020-01-13 12:37:11
To add your profile Pic click the avatar at the top right. Scroll to settings. Turn phone sideways and click profile image. The option is hidden on mobile. Turning phone landscape will make option available.
Sonda Brown: Thank you!
2020-01-13 08:07:15
For everyone doing the senior program, BE SURE TO ADD WEIGHT!!! we are executing EXAMPLES on the videos. we could not use weight while filming 50 different exercises, or else we would have been exhausted. so be sure to add weight, but still execute the exercises the same way. for muscle growth you rep range should be 8-12 reps @ 75-85% off your max.
ex: my squat max is 405 lbs, if my goal ig growth then I would need to be doing each set for 8-12 reps using 303-344 lbs . Please , share your workouts, photos , meals and ask questions pertaining to the program. Also, let us know your City , you may find a new workout partner!!
delilah edge: Day one super ready I am in Charlotte will be in the gym in the afternoon
Nay jones: Awesome , I am going to the gym at about 11
Sonda Brown: Let’s get it‼️‼️‼️
2020-01-13 06:11:43
DAY !!!!! LETS GET STARTED!!!
delilah edge: It’s Day 1 omg soooooooo ready! Who’s with me I cannot wait to transform this body! Thumbs up
2020-01-11 16:39:54
Fitness University classmates ‼️
2020-01-09 22:21:08
when calculating your macros, select 3-4 days a week for your workouts if you workout 3+ days a week. if you workout less, then select that. Do not use the option above 3-4 days because it is calculating the carb intake to high. We are in the process of rewriting it. On any plan I do not suggest exceeding 130-150 g of carbs a day if your intention is to lose weight, no matter what the calculator says. The protein intake should be your weight x( .8-1) ,in that range is optimal.
2020-01-09 10:40:52
Sonda Brown: Shawty on the right
2020-01-05 12:32:23
What’s up fit gang. Be sure to enter your information into the macro calculator so that you know how many calories you need to be consuming while following the diet ! After you calculate your macros be sure to submit a before picture on the progress tracker. ❤️❤️❤️
Nay jones: Hey love. You are supposed to consume exactly what the calculator tells you to. The calculator breaks down your macros. Carbs , fats and protein. There is no need to count the other calories because your macros are calories you can control with your eating habits. If the calculator tells you to eat 170 g of protein a day then that is what you need to consume. That is why it is super important that you meal prep your own food so that you are able to count how many calories of what you are actually consuming. You have to look at your food labels, serving sizes and get a food scale in order to stay on track counting your calories. If you have more questions , send me an email from the website so I can help further. Do not send DM on ig, I will not see it. I get a couple hundred a day. If you send email i will be able to exchange videos and pix with you with information
Malikah Garner: Ok thanks! Which email? I have the support email address for Nay fit university
Nay jones: Click menu then contact
2019-12-04 18:33:41
Omg y’all. I just figured out why I haven’t been able to message y’all ! I was logged in under my aunts name !!!! I’m so retarded !