Hello everyone am just getting started how did everyone stay Motivated
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: You have to be self motivated. No one else can do that for you ! Write down your goals , track your meals , take progress pics. Get down to the root of your goals if it’s to be healthier , if Its to look better , feel better , get off your blood pressure meds , whatever it is ... That’s your motivation to achieve your goals !
July 21, 1989
March - 2020
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