The Fitness University
Fitness U Waist Band
Flexible and durable with velcro adjustment straps. Great for waist trimming and back support.
Start with your Fitness Level, Graduate with a Full Body Transformation
Programs for all Fitness Levels.
Start with the Freshman/Sophomore fitness programs. Follow the meal guides
Complete the daily video routines
Log your results with the Progress Tracker.
GET STARTED
Resistance Leg Bands
Fabric resistance great for home workouts. Non-slip, comfortable fit. Take your bodyweight workouts to the next level.
Transform Your Body,
Graduate From Fitness U
Freshman – For beginners or individuals that took some time off. Start gradually with modified exercises with less stress on knees/joints. Longer rest periods, shorter routines.
Sophomore – Routines include partially modified exercises. Slightly faster pace than the Freshman routine. Less rest days and faster intervals.
Junior/Senior – High Intensity Interval Training including fast interval cardio, leg, glute and upper body strength and toning along with ab and waist trimming exercise routines.
Fit-U Fitness Challenge
- Program focus – Glute and leg building Waist and back toning (Goal-shrink waistline, reduce back fat, build and shape legs and glutes)
- Meal guide
- Daily training Videos
- Weekly check ins (progress photos/body stats)
- Supplement List
- Flexible training schedule
Transformations
