Start with your Fitness Level, Graduate with a Full Body Transformation
Programs for all Fitness Levels.
Resistance Leg Bands
Fabric resistance great for home workouts. Non-slip, comfortable fit. Take your bodyweight workouts to the next level.
Transform your Body,
Graduate from Fitness U
Freshman
- For beginners or individuals that took some time off. Start gradually with modified exercises with less stress on knees/joints. Longer rest periods, shorter routines.
Sophomore
- Routines include partially modified exercises. Slightly faster pace than the Freshman routine. Less rest days and faster intervals.
Junior/Senior
- High Intensity Interval Training including fast interval cardio, leg, glute and upper body strength and toning along with ab and waist trimming exercise routines.
Fit-U Fitness Challenge
- Program focus - Glute and leg building Waist and back toning (Goal-shrink waistline, reduce back fat, build and shape legs and glutes)
- Meal guide
- Daily training Videos
- Weekly check ins (progress photos/body stats)
- Supplement List
- Flexible training schedule
Transformations
