The Fitness University
Fitness U Waist Band
Flexible and durable with velcro adjustment straps. Great for waist trimming and back support.
Start with your Fitness Level, Graduate with a Full Body Transformation
Programs for all Fitness Levels.
Start with the Freshman/Sophomore fitness programs. Follow the meal guides
Complete the daily video routines
Log your results with the Progress Tracker.
Resistance Leg Bands
Fabric resistance great for home workouts. Non-slip, comfortable fit. Take your bodyweight workouts to the next level.
Transform Your Body,
Graduate From Fitness U
Freshman – For beginners or individuals that took some time off. Start gradually with modified exercises with less stress on knees/joints. Longer rest periods, shorter routines.
Sophomore – Routines include partially modified exercises. Slightly faster pace than the Freshman routine. Less rest days and faster intervals.
Junior/Senior – High Intensity Interval Training including fast interval cardio, leg, glute and upper body strength and toning along with ab and waist trimming exercise routines.
Fit-U Fitness Challenge
- Program focus – Glute and leg building Waist and back toning (Goal-shrink waistline, reduce back fat, build and shape legs and glutes)
- Meal guide
- Daily training Videos
- Weekly check ins (progress photos/body stats)
- Supplement List
- Flexible training schedule